How are perches beneficial to humans?

Perch fish is beneficial for human consumption because it is a lean source of protein and rich in vitamins and minerals, including vitamin B12, phosphorus, and selenium. Additionally, the American Heart Association recommends eating fish at least twice a week as part of a healthy diet, and perch is a good choice for meeting this recommendation. Here are some specific benefits of perch:

* Protein: Perch is a lean source of protein, with around 20 grams of protein per 100 grams of fish. Protein is essential for building and repairing tissues, producing hormones and enzymes, and supporting immune function.

* Vitamin B12: Perch is an excellent source of vitamin B12, with around 2.4 micrograms per 100 grams of fish. Vitamin B12 is essential for red blood cell formation, nerve function, and DNA synthesis.

* Phosphorus: Perch is a good source of phosphorus, with around 200 milligrams per 100 grams of fish. Phosphorus is essential for bone and tooth formation, as well as energy production and storage.

* Selenium: Perch is a good source of selenium, with around 35 micrograms per 100 grams of fish. Selenium is essential for antioxidant defense, thyroid function, and immune system support.

* Omega-3 fatty acids: Perch contains a small amount of omega-3 fatty acids, which are essential fatty acids that are important for heart health, brain development, and immune function.

Overall, perch is a healthy and nutritious fish that can provide several important nutrients for the human body. Enjoying perch as part of a balanced diet can contribute to overall health and well-being.