1. Rinse your eyes thoroughly with cool, clean water. This will help to remove any chlorine that may be on your eyes and reduce the irritation.
2. Apply a cold compress to your eyes. This can help to reduce swelling and relieve pain.
3. Use over-the-counter eye drops. Artificial tears or other lubricating eye drops can help to soothe irritated eyes and relieve discomfort.
4. Avoid rubbing your eyes. Rubbing your eyes can worsen the irritation and cause further damage.
5. Take an oral antihistamine. If you are experiencing severe itching or swelling, an oral antihistamine may help to relieve the symptoms.
6. See a doctor if your symptoms do not improve. If your eye pain is severe or does not improve after a few days, it is important to see a doctor to rule out any underlying medical conditions.
Here are some additional tips to help prevent eye pain from swimming pool water chlorine:
* Wear goggles when swimming. This will help to protect your eyes from the chlorine in the water.
* Rinse your eyes with cool water after swimming. This will help to remove any chlorine that may be on your eyes.
* Apply a lubricating eye drop before and after swimming. This can help to keep your eyes moist and protected.
* Avoid touching your eyes with your hands. This can transfer bacteria to your eyes and cause infection.
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