6 Ways To Introduce Cycling Into Your Life

Get Yourself a Cycling Refresher Course

Many of have taken cycling proficiency tests, but it is easy to forget the basics over time. Using complex junctions and roundabouts can be a scary prospect, and there are plenty of hazards on the road which you need to be aware of. If you have never ridden a bike on the roads, or if you just need a confidence boost, then ask your local council to see if they run any training sessions for adult cyclists. Refresher courses are regularly run across the country, and usually don’t cost much to take part in.

Choose The Right Bike

The bike you choose will vary depending on the type of cycling you plan on doing, as well as your ability level. If you are planning on taking to the road, you can choose from hybrid bikes, road bikes and folding bikes, among others; then there are mountain bikes, BMX’s and tandems to add to the mix!

If you are using a bike you have found tucked away in the back of the shed, make sure you get it serviced to check it is still safe to use on the road- the same applies for second hand bikes. If you plan on buying a new bike, then visit a specialist shop to get a suitable one for your size and your ability.

Go Off-Road

Cycling off-road can be a great way to improve your bike handling skills, particularly if you are brave enough to try some jumps. Drive to some quiet lanes or forest tracks, buckle up your helmet and enjoy being away from the noise and traffic. Off-road cycling can also be made into an enjoyable family day out. Children often love cycling, particularly if you incorporate tricks into the route. Make sure you bring snacks, plenty of water and a map to keep yourself from getting lost!

Bring Cycling Into Your Daily Routine

Cycling is one of the easiest ways to fit exercise into your routine, because it can be used as an alternative method of transport to driving or walking. If you work not far away from home, then why not try cycling there and back one day? You will rack up some great mileage, save on the cost of petrol, and protect the environment at the same time. If this isn’t feasible, then keep your eyes peeled for opportunities to go for a spin. But don’t forget your bike lock!

Get Involved in The Cycling Community

The cycling community is a wide and active one, with races and sportives held regularly throughout the UK. Going online is a great way to get started- there are plenty of websites and forums packed with information and other like-minded cyclists. If you have a smartphone, then check out Strava- it is a free app that lets you track your cycling progress and share it with your friends. Cycling by yourself can get lonely, so look for people in your area who might want to join you on your rides.

Keep Safety Conscious

Helmets may not be the most stylish of items, but they are the most important piece of equipment you can buy, along with lights for your bike when riding at night. Don’t buy a second hand helmet in case it has been damaged, and check it meets the criteria set by the British standard.

Unfortunately, injuries are common for regular cyclists, including conditions like Achilles tendonitis and sprains and strains. The waiting list for physiotherapy on the NHS can be long, but with private health insurance you will be covered for the cost of private treatment and consultations if your cycling causes aches and pains!