Indoor Cycling Workouts to Improve Your Ride

Indoor cycling can be a necessity for those serious cyclists who need to ride several times a week. Indoor cycling workouts can aid in improving one's ride by giving the cyclist an opportunity to ride in spite of poor weather conditions. These indoor cycling workouts can be based on how intensive the cyclist may ride on the road and what he wants to achieve with indoor cycling.

Two Kinds of Indoor Cycling

You can either workout on a stationary bike for your indoor cycling workouts or go on rollers for a more realistic ride. Stationary bikes are those that are usually used in gyms for just about anybody who wishes to exercise. These have settings that can mimic the intensity of the ride and measure how far you have gone. Stationary bikes are usually designed in a generic way and can accommodate even those who actually have no experience in cycling.

Rollers, on the other hand, are machines that require you to use a real bike. Most indoors cycling workouts for professional cyclist involve rollers. Rollers usually have three parallel cylinders on which the biker rides his bike on. The concept of a roller like this is for the cyclist to balance himself pretty much the same way he rides on a real road and pedal. Other kinds of rollers need to be attached to the rear hubs of the bike and this wheel is the one that spins. A rubber o-ring is connected to the front cylinder in order for it to spin in accordance to the rear cylinders.

Advantages of Indoor Cycling Workouts

Indoor cycling workouts can vary depending on what kind of indoor bicycle set up you have. Stationary bikes can help you achieve endurance and stamina through hard riding while free rollers usually build spinning stamina and endurance. Indoor cycling workouts also help cyclists warm up for a race or cool down after a hard ride. Indoor cycling workouts are also great for winter months when professional and ordinary cyclists need to exercise and maintain their endurance and stamina.

Indoor cycling workouts are also good at building and maintaining muscles that the cyclists need for races and long rides. Usually, cyclists have a routine that they do when doing indoor cycling workouts. These indoor cycling routines vary depending on the need and preferences of the cyclists. Most rides on an indoor bicycle last for an average of an hour.