Cycling Taking On New Meanings

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

The lack of attention paid to cycling does not reflect a lack of importance or deserving. In fact, the sport is extremely interesting to follow and truly beneficial to practice.

Cycling was originally created, of course, as a form of getting from one place to another more than anything. While it remains both a transportation and recreational activity, it is becoming increasingly valued as a sport on a competitive level.

Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the "Golden Age of Cycling." Over the years, the sport's popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.

There are various racing formats for cycling. Road races, for example, involve both teams and individuals and are contested in a number of ways. They may last just one day or include several stages. Track racing is lesser known but also takes place throughout the year in Velodromes. In recent years, mountain bike racing has become increasingly popular and is now an Olympic sport.

Cycling, however, is not only for professionals. In fact, it is gaining momentum among amateur athletes looking to spice up their cardio workouts.

The sport offers tons of benefits, just like most physical activity. It is linked to improved physical and mental health.

Cycling is primarily a cardiovascular activity, much like running, swimming and rowing. It differs from similar cardio work-outs is in that it is low-impact and therefore much easier on joints and bones than, for example, jogging. Cyclers burn calories and fat during work-outs (though how many calories are burned depends largely upon effort) and is a great cardio alternative for those with arthritis, past sports injuries or problems with obesity.

Those looking to try out cycling have both indoor and outdoor options. Indoor spin classes are popping up in gyms all over and seem to be all the rage. For those who prefer to be outside, the cycling options are endless. All that's necessary is a bike.

If you have not yet tried out cycling (watching or practicing), it is time to get started. This great sport will not be going away any time soon, and the benefits of it are truly endless.