A First Look At Mountain Biking Basics

It seems like now more than ever before in The United States, new sports are popping up all of the time. From the explosion of skateboarding, both street and ramp style, to the transformation of surfing from something only weirdos did to a normal pastime, sports are perpetually growing, changing, and challenging themselves to get more difficult. Whether it's big-wave surfing or kiteboarding, there's always someone upping the ante on what it means to be a true athlete.

With so many ski resorts wondering how to attract guests in the off-season, it's no wonder that someone took a look at one of those ski runs once the snow melted and thought to themselves, "What a perfect place to go for a bike ride." Sure, the origins of mountain biking are a little bit more complicated than that, but that's basically the long and the short of it.

Rather than simply riding a bicycle across town, or even riding one around a track, mountain biking freed the bicycle from its pavement environment. Now, riding a bicycle was more about balance, since mountain trails had to be dealt with. Different riders, in urban areas, even put their own twist on things and figured out ways to make city riding challenging, taking to natural obstacles in much the same way that skateboarders did.

Yes, during the course of mountain biking, there have been many developments in different styles and techniques. Whether it's learning to do a backflip while flying through the air or just going out and riding a designated trail for a couple of hours, there are many different approaches to the sport of mountain biking, all of them correct, fun, and healthy.

The best way to get to know mountain biking is by getting to know the different categories of riding. There's trails, where bicyclists can be either in a more urban area or off-road, but the main goal of hopping over different objects without placing feet on the ground. It looks a little bit like those courses with jumps and hills, but is a little more extreme.

Next, there's dirt jumping, one of the other newer variations of the sport, which involves launching bicycles and riders off of man-made or naturally occurring jumps, where the object is to complete a series of tricks before landing on the ground. The protective gear for this is usually more extreme, and riders usually have a great deal of practice before heading into this style of riding.

For those living in urban areas, with little or no access to the great outdoors, mountain biking is still a pertinent sport. One of the most popular variations on the more extreme styles of riding is street or urban riding, where people take on obstacle courses of man-made objects on mountain bikes. The bicycles used are smaller in both frames and wheels, and often would not transition well to endurance riding out on open trails.

The best jumping off point for most riders is simple cross-country, which can encompass any number of different environments, terrains, and conditions. A cross-country mountain bike ride can be a simple affair, with lots of break time to enjoy the weather, or it can be more strenuous and involve a great deal of attempting to ride uphill, to navigate slippery or muddy areas, or having to jump around obstacles.

There are also newer, more intense takes on previously existing forms of mountain biking seen as more professional and challenging. One, known as short cross or speed cross, pits riders against a very short, very challenging trail. Usually, there are a great deal more obstacles, and the trail is a lot thinner. This is not a good starting point, and is recommended for experts only.

Whether it's a relaxing day out on a simple and easy to ride trail, or a gutsy afternoon of taking on different jumps and courses, mountain biking is a hugely valuable and helpful sport in getting people back outside, enjoying nature. Even in urban areas, the change between exercising indoors and finally enjoying fresh air again is apparent, and very helpful for teenagers, children, and adults alike.