What Do You Need For A Weekend Mountain Biking Outing

Mountain biking can be just exciting fun. It's not for everyone though. A person would have to be in rather good cycling shape. Plus you need a decent dependable bike and a quest for excitement. All of the mountain bikers who are departing on an over night bike trip ought to try to remember to bring along all of the important items for either safety or enjoyment.

To begin with, a decently made backpack is needed. A pack with plenty of sturdy storage compartments and pockets is ideal. Biking through the mountains will incorporate lots of fast speeds and extreme hillsides, so you're going to want one that your various supplies will be secure in.

Water will become a much required basic need as well. Whenever you are participating in any rigorous physical activity, it is very essential to stay properly hydrated. Bring water bottles or canteens full of clean water. If there is a remote chance you will be refilling your bottle in the course of your ride from a stream or other natural water source, carry some purifier capsules to ensure that the water you use is safe.

Lots of healthy and filling foods should be in your back pack too. Bring along snacks that will get you back once again up and on your bike especially during the demanding portions. Light treats such as fresh fruit, granola bars, and balanced sandwiches can keep you revived without making your pack too heavy. A little travel sized cooler that can fit snug in your backpack might be of excellent use for keeping a few items cool on your first day.

Because off road biking is such a difficult and demanding activity, using equipment that will be able to take a beating is important. Off-road footwear with shock absorbing and durable bottoms may cost a little more but they are worth it. These heavy duty shoes can assist you go the distance and reduce accidental injuries during the trip.

Boulders and trees can frequently produce bike break-downs and difficulties. Take a spare tire as well as additional parts so that you will be able to competently deal with any bike maintenance difficulties. Blown tires, broken chains, and brake problems are all things you might find yourself coping with. It might also be smart to have your bike checked out before your cycling trip starts.

Last but not least, a first aid case may come in really helpful as well. Hopefully you won't need it, but accidents are always possible but are more probable when undertaking something like off road bicycling. In your back pack, bring a well stocked medical kit that will aid you in coping with basic injuries like ankle sprains, scrapes and other wounds. The first aid kit needs to contain band aids, antiseptic, and allergy medications along with anything you can think of to bring. If you plan on biking in an area known for its wildlife and bug population, then consider bringing a snake bite system and bug spray as well.