Cycling Safety Tips

There's a lot to consider when it comes to cycling routes and how much time you have to spare, so it's easy to forget there are fundamentals of cycling that have to be considered whenever you go out. Regardless of how busy an area you live in, you have to think about cycling safety, and prepare yourself to that effect.

The main thing is to watch out for cars. People might joke about motorist's intentions towards cyclists, but the actual dangers of busy traffic are very real. Make sure you leave room between yourself and traffic, and make sure you show you intent before committing to a manoeuvre. Learn to get into a routine of signalling even if there isn't any apparent traffic - it's better if it's engrained as a reflex. Also be careful not to stretch your arm out too far when signalling if there's traffic coming towards you.

The gear you use is crucial to your safety as well. Get a helmet and make sure you're not setting yourself up for a serious head injury from a minor collision. A helmet really does make all the difference when you are in an accident, with your chances of survival much-improved if you've got something to protect you.

Being visible is an important part of keeping safe too. Lights are a legal necessity for any after-dark travelling, and they're there to keep you from harm. It is almost impossible to see a cyclist from distance on a dark night, and it's better to not have to rely on the braking speeds of successive motorists to ensure your safe return. Wearing reflective bands or helmet lights can also help.

And it's not just for your sake to take these precautions. Carelessness on the road can put other people at risk, and the last thing anyone wants is a needless accident on their conscience. Remember to follow those proficiency basics, such as looking over your shoulder a final time before moving off, and keeping your bike in good order. On top of this, if you have a brand new bike make sure you're in good control of it before you go anywhere busy.