Mountain Cycling Training To Prepare Your Body

Getting ready for long rides or a race requires that you train consistently, mountain cycling training can be done any time of year. Winter training is not as fun when you are not outside enjoying the scenery and feeling the sun on your back but it can be made enjoyable if you stay focused. Start with what your goals are and build a program around that.

Short and long term goals are needed and you will need to log them in a book to track how you are progressing. Winter riding is more fun if you have someone to join you. Make sure you have the right clothes for the cold temperatures and enjoy yourself. You will have to keep your speed down as the roads can be icy but it will provide you with a good workout.

Cross country skiing is an option you can utilize that will keep your fitness levels up and is very enjoyable. If the temperatures get below 15 degrees you might want to stay indoors as your hands and feet will get too cold. The snow is beautiful to ride in but caution needs to be taken.

Stationary cycling will help you with your cadence, your flaws can be worked on and measured. You can determine your heart rate, you can cut down on distractions from cars and rocks and sewer grates and you can spend the time catching up on your reading. Try to get in at least three rides a week for an hour each to keep your spin optimal and to work your muscles.

If the trainer report watts, use a heart rate monitor to check your efficiency at different cadences at the same speed and resistance. You can analyze cadence versus heart rate versus watts. Also monitor how your ride is when you eat and drink different foods and liquids. Position the handlebar to optimal setting.

Weight training can be an important component of your plan. This will give you an edge when you are doing sprints or jumps and is worth the time it takes. You need to select a program designed for your style, your strength and goals.

Mountain cycling training in the winter season will help you to keep fit. Keep goals written down that track your progress. Incorporating cross country skiing can make it more fun and work out more muscle groups. Trainers are a convenient way to ride even when its dark, raining or snowing and they take away the hazards of riding outdoors. You have no distractions and can just focus on your goals.