Cycling tips to make you a better cyclist

Although, we have started flying and become prone to luxury. However, there are some parts of individuals who still love to maintain a healthy habit of cycling and remain hale and hearty. You have an important event round the corner and you have just some time left to practice cycling. Thus, you need to take into account every minute aspect into consideration, so that you come out to be the best cyclist in the days to come and give tough competition to your rivals. When you are practicing cycling the role of time management is very important. To fare better you need to have some basic, but best cycling tips, given by expert, which are followed-

Determine your objective and target
Understand your requirements
Either ride early in the morning or in the evening
Practice smartly
Be productive while you are under training
If you go through the core training, it will help in maintaining your posture while you are riding. There are various ways through and tactics you should maintain while you are riding on a road, when you are in the saddle, going uphill or coming down. You should also keep your arms strong to protect it from the trashing from the bumpy ride. Keep the knees bent and thighs parallel to the ground. The cycling tips help in improving your performance, safety and comfort when cycling.

Be safe and follow the cycling training tips strictly and one of them is wearing a helmet. Most cyclists suffer fatal accidents due to head injury. Use proper bike helmets for effective prevention from head injury. Pick a bright color and a helmet that fits snugly. When you are buying the bike, you should make sure the body frame and size should be in proportion to the bike size. The handlebars should be one-inch lower that your seat top. Make sure you pick the right seat that is comfortable and especially anatomically designed saddles, wider and more cushioned at the back. If the seat is made with, gel saddled or pads or sheepskin pads can ease the pressure and friction.

If you are, overweight and doing it for the first time, pedal for just 30 minutes per day. Once you get into the habit of the pedaling, gradually increase the intensity of your riding and choose your favorite terrain. Above all, if you are riding in a group, you can cover miles faster and would not be so cumbersome. Since comfortability is the high point, you should always wear a pair of shorts and slacks that does not get easily cropped up or shrinks. Wear cycling shoes, which lock into the mechanism in the pedals, holding the shoes in place. It will help you pedal more easily and efficiently. If you are riding on heavy traffic roads, you should have a good traffic sense, if required you can incorporate a rear view mirror to your handlebar, helmet or eyeglass. In case of emergencies, use the brakes with your hands at the end of the levers. During wet weather, try to feather the brake by tapping the brakes and applying intermittent pressure. Thus, following some basic cycling tips can help you a long way in making you a better cyclist in the days to come.

Cycling Inform provide services for recreational riders and club, state or masters world level racing cyclists. Click here to contact Cycling Inform, or follow on: google+

This content has been taken from : http://cyclinginform.wordpress.com/2014/04/11/cycling-tips-to-make-you-a-better-cyclist/