5 Tips to Faster Race Finishes
How many times have you finished a race and not had that last extra effort needed to win or get a top finish? You go though the race and feel great. You ar
4 Tips for Finding a Bike-to-Work Route
The quickest way from Point A to Point B is a straight line. But if youre interested in bike commuting to work, take that straight-line talk and trash it.
10 Reasons to Start Biking to Work
Go ahead. Keep pounding your head against the steering wheel during another rush-hour traffic jam. Maybe it will finally knock some sense into you. Many
How to Overcome 5 Bike-to-Work Challenges
OK, so biking to work isnt always as easy as clipping in and taking off. Each of us have circumstances that throw a wrench into the prospects of a daily b
How to Break Through a Training Rut
Most runners will experience points in their training where they feel tired of running or are just bored with their running routine. Experiencing running f
5 Reasons to Attend Indoor Cycling Classes Year-Round
Its almost summer (well, it already has been for a few months in most parts of the country), and the days are getting longer and longer. So why would anyon
How to Train for a Week-Long Bike Tour
There is no better view of new places than the one seen from a bicycle. You see, hear and feel things you will never experience in the seat of an automobil
Meet the Elite Women Stair Climbers, Pt.1
Kristin Frey, 28—Schaumburg, Illinois: 2012 Towerrunning World Cup Ranking—First Place Environmental consultant, Kristin Frey, who works for A
The Role of Personality in Cycling Performance
Professional cycling doesnt have the luxury of a draft. There is no annual combine to assess talent. Instead we speak of a riders threshold power or VO2 ma
Whether its a sister, friend, mom, neighbor or wife, give the active mom in your life a special treat this Mothers Day. Let her know how much you appreciat
Whether you bike-commute to work, cycle your stress away, or ride for the love of the sport, cycling is a great form of exercise. However, with cycling com
6 Safety Tips for Bike Commuters
Bike commuting is a relatively safe way to get where you need to go—provided youre doing your part to lower the risk. While cyclists undoubtedly hav
For multi-sport athletes who try to balance family, work and triathlon training, finding time for a workout sometimes proves difficult; but fitting in ev
How a Retul Bike Fitting Can Boost Your Performance
Many bike shops offer traditional bike fittings to help ensure that riders are properly positioned on their bicycles and to prevent injuries. One of the gr
How to Do Your Own Performance Testing
Does the idea of testing and timing your workouts sound tiresome when all you want to do is go out and run? Not all triathletes are addicted to numbers,
5 Ways to Increase Your Power on the Bike
In a previous article, I introduced five simple ways to boost cycling power. These included riding in bigger gears, riding uphill, riding into headwinds, u
Does Your Training Affect Your Appetite?
For amateur cyclists, one of the best reasons for cycling is the big appetite you can satisfy after a big ride. For pros, eating can be just as much a part
4 Steps to the Perfect Bike Fit
Anyone who has ever spent extended periods of time in the saddle of a poorly-adjusted bike knows the importance of proper bike fit. What may seem like a
The Key to a Relaxed Training Plan
Below is an excerpt from the book Distance Cycling: Your Complete Guide for Long-Distance Rides by John Hughes and Dan Kehlenbach. The 257-page book covers
5 Best Mountain-Biking Towns (With Roads, Too)
Oakridge, Oregon This knobby-tire utopia features more than 350 miles of professionally built singletrack. Hit the road Aufderheide Memorial Drive wind
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