Cycling Motivation: Is it Really Mind Over Matter?

Many things go wandering through between our ears over the course of a time trial. We do our best to ignore the constant chorus of pain and agony. One way

Be Happy: 7 Ways to Feel Good Everyday

According to recent research in the field of positive psychology, there are specific actions and behaviors we can adopt which are scientifically proven to

Cycling Science: The Art in Keeping it Simple

Part of the fun in being a sport scientist is the opportunity to dig into the minutiae of scientific training. Much like the joy most people have thinking

The 3 Keys of an Effective Training Nutrition Plan

Despite being in the midst of sports-fuel product and information overload, many athletes fail to meet the three keys of training nutrition. Whether or not

What to Look for in a Good Bike Shop

In the competitive market of selling and servicing bicycles, some shops do well and others die a slow and painful death. To find out why some shops do well

Bike Buying Guide: What to Consider When Buying a New Road Bike

Bicycles have come a long way in the past 30 years. A large part of this change has come with the inclusion of carbon fiber frames into the market, which o

Exercises to Treat Shoulder and Neck Pain From Cycling

Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles. Despite the lack of trauma, the i

Aerodynamics and Cycling: the Basics for Recreational Riding

Most recreational cyclists dont give aerodynamics much thought. Sure, we re all used to seeing our favorites in the Tour de France time trials looking lik

4 Reasons Why Cyclists Should Learn to Relax

Being able to relax on a set of tires 23 millimeters wide while reaching speeds nearing those of a car is a trait that may be easier for some than others.

5 Ways to Gain Cycling Confidence

Confidence is a deep, lasting and resilient belief in your ability to ride your best and achieve your cycling goals. Confidence keeps you positive, motivat

3 Drills to Improve Cycling Efficiency and Pedal Cadence

If you were ever a fan of Lance Armstrong, then youve probably heard a million times that it was his pedal cadence that could be attributed to his gigantic

How Understanding Foot Mechanics Can Improve Cycling Performance

If you missed Part 1 of this article, be sure to read it first to get a quick overview of the anatomy of the foot. Last time we began a conversation about

Get Faster: Q&A With Author Selene Yeager

Want to ride fast? Then sit down first—with a copy of Selene Yeagers new book, Get Fast!, 272 extremely readable pages of secrets, strategies, person

Summer Style: Hincapie Sportswear Cycling Kit Review

The price of cycling kits these days seem to have no ceiling. A good pair of bib shorts and a nice jersey to keep you cool in the summer time can average a

5 Upgrades to Improve Cycling Performance

Whether you are new to cycling, looking to upgrade or improve your performance within the sport, there are so many options that even the savviest of shoppe

How to Finish Your First Ultra Bike Race

This spring I coached Elizabeth Wicks who set a womens age 65-69 12-hour record of 172.5 miles! Heres how we did it. This is the third in a three-part seri

Cycling Pacelines: Rules and Etiquette for Group Rides

Most cyclists log many miles alone or with only a few other people. Only later, as they meet other fellow cyclists, do they start riding in larger groups o

8 Race Strategies for a Successful Breakaway

With race season in full swing, now is an appropriate time to discuss the intricacies of attacking. Whether you are a serious racer or just want to put the

10 Ways to Improve Your Mountain Biking

You want to ride like the wind. You want to be fast. You want to roll over rocks, shoot up hills and smoothly descend near-vertical downhill sections. Yo

6 Daily Bike Maintenance Checks Before You Ride

#1 Tires Inflate them slowly. If the treads are just slightly worn, theres still life left. But if the rubber is so degraded that you can see threads or a