Review: 3 Bike Locks for Commuters
Each year, more and more people use bicycles as a form of transportation to commute to and from work. But more cyclists on the road means more bikes—
Most new cyclists have huge gains in fitness during the first few months of riding regularly. After this initial introductory period, improvements become m
The Role of Intensity in Cycling Performance
Intensity may be one of the most important contributors to cycling performance. Its important because all the motivation, confidence, focus and emotions in
4 Cycling Intervals That Will Make You Faster
Intervals are a necessary evil. Yes, these bike workouts are going to hurt, but theyre also going to make you really fast. In as little as two weeks, inter
How to Ensure a Great Ironman Bike Leg
Its common for Ironman athletes to shop a bike course, searching out information on the relative difficulty of bike courses and usually focusing on the tot
6 Cycling Training Rules You Can Break
In a society where beliefs about exercise are either long-held or fleeting, you know, until something better comes along, it can be difficult to know if yo
How a Power Meter Can Influence Your Ironman Strategy
As coaches of a team of primarily long course triathletes, we feel that a power meter is one of the best investments you make in your training and racing.
Warm summer nights usually means hot summer days, and that means riding in the heat. And Im not just talking about the temperatures being hot or kind of un
Its called the race of truth. The individual time trial is a part of the bike racing discipline that is often overlooked, even by the professionals. This
How to Treat Foot Pain From Cycling
Given that propelling a bicycle requires the transfer of power from the legs through the feet to the pedals, it is not uncommon for a cyclist to experience
8 Ways to Stop Negative Thoughts in Your Next Triathlon
The thing that keeps you from your peak performance probably isnt the latest super-bike, skinsuit or recovery potion. More likely, its your mental self-tal
One of the joys of cycling and an active lifestyle is a seemingly unstoppable appetite that allows you to eat pretty much at will. However, some athletes d
5 Ways to Get Women More Involved in Cycling
In a world where more and more women are participating in athletic competition, why does cycling remain such a male-dominated sport? Just go watch your loc
4 Ways to Overcome a Performance Plateau
If you are a cyclist, sooner or later, youre going to hit a plateau. This happens when your performance just doesnt improve, no matter how hard you try.
4 Stretches to Treat Back Pain From Cycling
You expect sore quads, calves and glutes after copious saddle time. But according to a study in the American Journal of Sports Medicine, back pain is the m
3 Simple Diet Tips to Fuel Your Ride
Whenever I advise athletes about nutrition, I tell them that they dont need a special diet to fuel performance. The one thats best for health is also the o
What Cyclists Need to Know About Concussion Symptoms
Early in my cycling career, I was told there are two types of cyclists. The first are those who have crashed and the second are those who are going to cras
4 Core Exercises to Treat Back and Knee Pain
Back pain, IT band pain, knee pain, foot pain and toe pain—just move straight from the mid section of the body down to the furthest spot on the littl
5 Ways to Recover From Post-Tour de France Syndrome
If you are like me, you are going through Tour de France withdrawal. After three weeks of non-stop, live (yeah!) coverage of the worlds greatest bike race,
How to Handle Different Obstacles on the Bike
In part one of this two-part article on essential mountain bike skills, Scott Adams went over the basics of braking climbing and descending. In part two, h
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