How Much Does Dehydration Affect Performance?

Diana Nyad vomited constantly during her 110-mile marathon swim from Cuba to Florida. She was so sufficiently dehydrated that she received IV fluid afterwa

An Introduction to Gear Ratios

Have you ever found yourself out on a training ride and encountered conditions in which you just couldnt find a comfortable gear? Shifting into an easier o

3 Options to Consider When Traveling With Your Bike

The idea of traveling with a bike can be daunting for those seeking to jet off and discover foreign lands. Theres a complex decision making tree to naviga

3 Tips to Shave Time Off Your Next Time Trial

In Part I we discussed general preparation for a time trial (TT), the basic attributes of a good time trialist, training strategies and how to pace. Part I

Can a Triple Crankset Improve Your Climbing?

Back in the day, putting a triple crankset on your road bike was akin to saying I cant climb. As a bit of a clarification, a triple crankset means three ch

What it Takes to Make a Break

The hardest part of racing is the battle to establish the breakaway. Suddenly, all bets are off and friendships are tossed away like discarded water bottl

3 Posture Exercises to Keep You Cycling Strong

The cycling position is not natural. Our spine is designed to have three balanced curves in the shape of an S. On the bike, our spine loses its shape as th

Active City Spotlight: Cycling in San Diego

If youre visiting San Diego with a bike, chances are youre interested in seeing a lot of gorgeous coastline. Here are some of the best places to ride in So

6 Recovery Tips for Hard Rides

Before you wrap yourself in compression wear and guzzle chocolate milk after every ride, make sure your effort warrants it. If you didnt go hard enough to

6 Gross Cycling Injuries

Corneal Abrasion Gravel (or was it a bug?) hurtled toward your face and snuck underneath your eyelid, scratching your cornea—the clear, protective c

Why Road Cyclists Should Try Cyclocross in the Offseason

As fall arrives and riding outside becomes more difficult due to lack of daylight and falling temperatures, it might just be time to hang up the bike and t

12 Tips for Transitioning From Pavement to Dirt

It is too bad when road cyclists get discouraged after only one mountain bike ride and then never try the sport again. If youre a roadie thats think

Do Cyclists Need to Cut Calories in the Offseason?

With offseason around the corner for many endurance athletes, the same questions always start pouring in. How do I lose weight in the offseason? How can I

8 Tips to Get You Ready for Cyclocross Season

The days are getting shorter and the temperatures are beginning to drop. That can only mean one thing...fall is here. And with the coming of fall, also com

How to Select the Right Tire Pressure for Your Road Bike

The first pneumatic tires were invented in 1888 by John Dunlap, a Scotsman who immediately applied the invention to the bicycle. Dunlop found that bicycle

After 40: How Much Does Age Affect Cycling Performance?

Forty-year old plus guys like Chris Horner and Jens Voigt, along with many riders in their mid- to late-30s, are continuing to tear up the pro circuit. Whi

How to Try Cyclocross on a Budget

As the weather becomes cold, it can be a challenge to find a cheap outdoor activity during the winter months. Instead of spending all of your time cross-tr

How Long Does It Take to Lose Your Fitness?

The question How fast do I lose fitness when I stop training? usually comes when cyclists experience illness or an injury that forces time away from traini

Active City Spotlight: Cycling in New York City

Bike messengers, commuters and those who just dont want to deal with New York Citys cars are finding the bike as the transportation of choice. Studies ha

How to Overcome Frustration in a Race

Weve all experienced the feeling of frustration from being reeled in by the peloton after a breakaway, or when our legs fatigue with a mile until the summi