4 Tips to Stay Warm on the Bike

Lets face it: Its winter, its cold and its not the ideal season for cycling. But, that doesnt mean you have to hang up your wheels and head indoors to a sp

7 Strengthening Exercises to Prevent Muscle Cramps

It usually happens at the worst time. Youre in a race and all of a sudden, a muscle locks up. And if its bad enough, it could mean the end of your day on t

15 Training Tweaks to Improve Your Speed

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small chan

5 Tips for Planning a Winter Ride

Dark clouds carrying rain or snow can ruin a sunny winter day in a hurry. And if youre out on your bike, things could get ugly quick. But cycling during

What Should You Expect From a Good Bike Fit?

Bike fitting, like cycling in general, is constantly evolving with the creation of new technology. But whether you decide to get a fit done at a high-tech

The History of Cyclings Greatest Record

It used to be magic. The record rubbed elbows with the 100-meter dash and the mile run. People watched on television and marveled at the super-human feat.

Active City Spotlight: Cycling in Denver

Each year, the League of American Bicyclists assesses the bike-friendly nature of cities across the United States, and designate the top ones with awards&m

3 Bikes Made For Travel

Its easy for cyclists to get bored riding the same roads day after day. Luckily, there are plenty of roads to explore—all you have to do is hop on a

3 Tips to Conquer Your New Years Resolution

According to a study conducted at the University of Scranton, only eight percent of people who make New Years resolutions achieve their goals. Chances are,

3 Tips to Get the Most Out of Your Indoor Trainer Workouts

Winter in the colder parts of the country leave many cyclists looking at their indoor trainer with disdain. Yes, the thrill and joy of riding a bike happen

Vitamin D Deficiencies in Cyclists

It is automatically assumed that as outdoor athletes, most cyclists dont need to be concerned with low levels of vitamin D. This couldnt be further from th

4 Common Training Plan Mistakes You Can Fix

As a professional coach, Ive seen it time and time again. At the end of the year, a cyclist comes to me to discuss what went wrong. He or she rode plenty o

Lose Weight by Cycling Together

The best way to get lean just might be to give in to temptation—to tantalize yourself with the reward of new clothes, a special getaway, even a new b

5 Foam Roller Exercises for Cyclists

Theres little debate that a post-ride massage can speed recovery and improve performance the next time you head out on the bike. But its a luxury that most

Active City Spotlight: Cycling in Los Angeles

In September of 2013, the Los Angeles Times published an editorial with a question that surely grabbed the interest of the thousands of bike riders in the

How Much Rest Do Cyclists Need?

Most cyclists are familiar with the basic concepts of training. To improve fitness, the body is put under stress through a process called periodization, wh

4 Tips to Transform Your Cycling Weaknesses

CLIMBING Are You a Natural? Good climbers often have a light frame and strong muscles that arent bulky. They also have robust aerobic capacities, efficie

What Type of Cyclist Are You?

The New Year has come and gone as we now rapidly approach race season. For cyclists, its a time to plan training schedules and determine what you want to a

How to Improve Your Pedaling Efficiency

Cycling is a much more form-driven sport than most people realize. When most of us learn how to ride a bike as a child, little to no attention is paid to h

How to Build Confidence in Your Cycling

Negative thinking, especially during difficult rides, will hurt your cycling confidence and prevent you from riding your best. If youre ascending a long, s