Reading the Race: Recon the Course
The following is an excerpt taken from the book, Reading the Race. Recon the Course If you love surprises, roll up to the starting line without ever p
How to Adjust the Fit of Your Helmet
Q: This may seem basic, but it seems to be a problem I have encountered with several different helmets. I never seem to get the straps adjusted just right
3 Exercises to Beat Knee Pain on the Bike
If your normally powerful pedal stroke begins to fade and pain creeps in, your knee cap could be misaligned. To prevent this from occurring, your kneecap
4 Lessons to Apply to Any Ride
Despite an ice storm that week, and continuing frigid weather, Atlantas annual Tundra Time Trial went off without a hitch this year. I ride it every year a
Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It
Triathlon: the sport with built in cross training. All that variety should keep joints, muscles and tendons healthy right? Unfortunately, the yards, m
12 Tips for Riding Your First Century
Youve completed every training ride and double-checked every piece of gear in preparation for your first century. Youve even followed a nutrient-rich diet
7 Cycling Tips to Get in Shape
Avoid These Fitness Pitfalls After surviving the endless polar vortex, developing an unwelcome layer of fatty warmth in your midsection, and spending coun
Are More Cyclists on the Road the Key to Preventing Accidents?
Take a quick scan of an online newspaper or watch the local news on TV and youll likely stumble on another account of a cycling accident. In 2011, there
How to Keep Seasonal Allergies From Ruining Your Ride
Allergies can destroy a cyclists training plan. Depending on the severity, seasonal allergies can cause fatigue, make breathing labored, and interrupt your
3 Gluteal Exercises to Power Your Cycling
The average American spends 8 to 10 hours a day in a chair staring at a computer, before hopping in the car to drive home, where the couch and up to three
6 Tips to Begin Commuting to Work by Bike
Commuting to work by bike has plenty of benefits. Itll save you money, help you to get in shape, and keep you out of freeway traffic jams. But that doesn
Do You Know Who Owns Your Strava Data?
Strava, the mobile fitness app used by cyclists and runners to track their performance with GPS, is selling the personal data of its users to governments t
6 Tips to Avoid Bonking in the Ironman Marathon
The marathon leg of an Ironman can make or break your race. If youve competed in an Ironman or even watched one, youll notice athletes slow to a walk or jo
4 BMX Moves That Will Make You a Better Roadie
I discovered bicycle motocross, or BMX, in the mid 70s when my buddy Max and I came upon a few kids sculpting piles of dirt in an empty lot. Intrigued, we
10 Ways to Improve Your Strava Rankings
Strava is the latest craze in cycling, and rightfully so. Its a fun way to challenge yourself and your friends, and can even be used to compare your times
The latest wave of GPS cycling computers are almost unrecognizable from the primitive devices that were on the market just a decade ago. In the 1990s, a
If youre going to splurge on one piece of gear, it should be your cycling shoes. The difference between a good pair and a cheaper option will come down to
6 Summer Cycling Events Around the Bay Area
6 Summer Cycling Events Around the Bay Area By Jesse HammondActive.com Tour wine country, live la dolce vita in San Mateo, or discover new areas of San Fra
13 Expert Tips and Workouts to Boost Your Speed
If theres one commonality among cyclists, its that wed all like to be a little bit faster on the bike. After all, it can make the difference between leadin
Review: 3T Ergonova Team Handlebar
Handlebars play an important role in your comfort and performance on the bike. If its too wide or thin, or has a drop thats too shallow or deep, it can cau
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