How do you start after an emergency stop on a bike?

Starting after making an emergency stop on a bike requires caution and proper technique to avoid losing balance or further accidents. Here's a step-by-step guide:

1. Regain Stability:

- As you come to a stop, ensure your feet are firmly planted on the ground to maintain stability. Avoid keeping one foot on the pedal.

2. Check Surroundings:

- Before you start moving again, check your surroundings and ensure it's safe to proceed. Look for any approaching vehicles or pedestrians.

3. Select the Appropriate Gear:

- If you were in a higher gear during the emergency stop, shift to a lower gear to make it easier to start pedaling again.

4. Position the Pedals:

- Place one pedal in the lowest position (6 o'clock) and position the other pedal at about 2 o'clock. This sets up an optimal pedaling position for starting.

5. Mount the Bike:

- With one pedal at 6 o'clock, mount the bike while pushing down on the low pedal. This provides extra momentum to start pedaling.

6. Balance and Start Pedaling:

- As you sit on the bike, use your non-dominant foot (usually your right foot) to balance while your dominant foot (left foot) is clipped into the pedal.

- Start pedaling smoothly, putting gentle pressure on the pedals to gain speed.

7. Engage the Other Foot:

- Once you've pedaled a few times and have gained some momentum, engage your other foot by clipping it into the pedal.

8. Continue Pedaling:

- Continue pedaling smoothly, shifting up to higher gears as needed to increase your speed.

9. Keep Your Balance:

- Focus on maintaining balance and stability as you pedal, especially if you're still feeling disoriented from the emergency stop.

10. Look Ahead:

- Keep your gaze focused straight ahead to maintain control and avoid distractions that could lead to another incident.

Remember that safety should always be prioritized. If the emergency stop was caused by a mechanical issue, ensure the bike is in proper working condition before continuing your ride. It's also a good idea to practice emergency stopping in a safe, controlled environment to build confidence and improve your reaction time in future situations.