Indoor cycling is one of the more popular group workouts, along with the likes of aerobics, kickboxing, yoga, and Zumba. Riding an indoor cycling bike is different from your standard exercise bike...
Indoor cycling is one of the more popular group workouts, along with
the likes of aerobics, kickboxing, yoga, and Zumba. Riding an indoor
cycling bike is different from your standard exercise bike. Positioning
is one of the main differences. With stationary bikes, the position is
more upright, while leaning forward is necessary on cycling bikes. The
resistance also differs, as stationary bikes have built in programs
while most cycling bikes use a knob.
Perhaps what makes indoor
cycling more attractive is the variety of positions and workouts you can
do. Cycling bikes just allow you to do more by exercising different
muscles; you can do standing climbs, sprints, and squats. The resistance
can also be altered much more quickly and conveniently.
Cycling bikes also give you that road bike feel for those who desire it.
If you are interested in buying an indoor cycling bike, here are a few
to consider.
Spinner NXT
LeMond RevMaster Sport
CycleOps 200 Pro Indoor Cycle
The different cycling bike designs above are built for individuals of
various experience levels. Cycling is an intense workout routine, but
can be very enjoyable if you mix it up. Cycling DVDs can also help keep
things interesting.
I would also recommend supplementing your cycling training with other types of workouts. Cycling on a regular basis will lead to physical and mental burnout. Take days off so you stay energized and excited about cycling.
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