Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer. This core/bike combo comes from Sandy Overly, a Spin and Pilates instructor and USAT coach in Texas, who says it's a favorite of her time-crunched triathletes.
"The workout is intense and fun," Overly says. "My athletes have gained strength, flexibility and better stabilization through these workouts allowing them to improve overall in their triathlon training and performance."
Total time: 55 minutes
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For more from Sandy visit www.lifestyle-fitness.org/.
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