Whether you bike-commute to work, cycle your stress away, or ride for the love of the sport, cycling is a great form of exercise. However, with cycling comes a multitude of body imbalances. The key is to identify these asymmetries and address them before they become a serious injury.
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Cyclists tend to:
To counter act these typical cycling issues, do these five yoga poses to ride longer and stronger.
More: Start Stretching
Do this before or after your bike ride. Hold the pose up to five minutes
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What it does:
In other words, this pose helps open your posture when you are off the bike. Hold this pose for two to three minutes on each side.
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What it does:
Hold for 10 breathes--don't grip and release slowly.
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What it does:
You may experience a little discomfort at first, but keep at it. Hold this pose for two minutes.
If you have time, do the same pose, but toes untucked. This will help open the shin and top of the ankle.
More: Pose of the Month: Hero Pose
What it does:
Hold for five minutes.
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Always consult your physician before embarking on a new training plan.
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