- Wash your feet with soap and water daily, especially after exercise.
- Dry your feet thoroughly, especially between the toes.
- Change your socks frequently, especially if your feet sweat a lot.
- Wear socks made from natural fibers, such as cotton or wool, which absorb sweat better than synthetic materials.
- Avoid wearing tight shoes that can restrict air circulation and cause your feet to sweat more.
- Sprinkle your shoes with baking soda or cornstarch to absorb moisture and help remove odors.
- Use an over-the-counter foot powder or spray to help control sweating and odor.
- Use an antifungal cream or powder if you have a fungal infection, which can cause foot odor.
- See a podiatrist if your foot odor is severe or persistent, as it could be a sign of an underlying medical condition.
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