Is lying flat on the back good for backache after gardening?

Lying flat on your back may relieve your backache temporarily. However, it can over-relax the muscles in your spine and make your back weaker in the long run. When you lie flat, the natural curve of your spine is lost. This can put pressure on your spinal discs and nerves. Instead, it is recommended that you take breaks from gardening and stand up straight regularly with your back in its natural position. Standing tall keeps the spine in its proper alignment and helps avoid unnecessary stress and tension on the back and core muscles. If your backache is persistent, it is best to consult a healthcare professional for a proper diagnosis and appropriate treatment.