What to do while laying down in bed?

1. Listen to music: This is a great way to relax and de-stress. You can listen to your favorite songs, or try a new genre.

2. Practice sleep hygiene: If you're having trouble sleeping, there are several sleep hygiene techniques you can try. These include establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

3. Meditate: Meditation is a great way to relax your mind and body. There are many different types of meditation, so find one that works for you.

4. Read a book: Reading is a great way to escape from reality and enter a new world. You can read anything you like, whether it's fiction, nonfiction, or poetry.

5. Practice deep breathing exercises: Deep breathing exercises can help to reduce stress and anxiety, and promote relaxation.

6. Do a body scan meditation: A body scan meditation is a type of meditation that involves focusing on different parts of your body, one at a time. This can help to relax your muscles and reduce stress.

7. Listen to a podcast: There are many different podcasts available, so you can find something that interests you. You can listen to podcasts while you're doing other things, such as folding laundry or cleaning your room.

8. Watch a movie: Watching a movie is a great way to relax and de-stress. You can watch any movie you like, whether it's an old favorite or a new release.

9. Pray or connect to your spiritual side: If you're religious or spiritual, this could be a great time to pray or meditate. You may find that this relaxes you and helps you to feel more at peace.

10. Rest: Sometimes the best thing you can do is simply relax and rest. Allow yourself to enjoy some quiet time without feeling the need to be productive or do anything.