How do you get tan without a tanning bed?

- Spend time outdoors. The sun is the most natural source of UV radiation, and it can help you to get a tan. However, it is important to protect your skin from the sun's harmful rays by wearing sunscreen, sunglasses, and a hat.

- Use a self-tanner. Self-tanners are lotions, creams, or gels that contain dihydroxyacetone (DHA). DHA is a natural sugar that reacts with the amino acids in your skin to produce a tan. Self-tanners can be applied at home, and they can give you a tan that lasts for several days.

- Eat foods that are rich in beta-carotene. Beta-carotene is a plant pigment that is converted into vitamin A in the body. Vitamin A can help to improve the appearance of your skin, and it can also give you a tan. Foods that are rich in beta-carotene include carrots, sweet potatoes, pumpkins, cantaloupe, and mangoes.

- Take a tanning supplement. Tanning supplements contain ingredients that can help to stimulate melanin production. Melanin is the pigment that gives your skin its color, and it can help you to get a tan.

- Use a spray tan. Spray tans are a type of self-tanner that is applied by a professional. Spray tans can give you a tan that looks natural and lasts for several days.