How can you escape from quicksand or a tar pit?

1. Don't panic. Panicking will cause you to move more quickly and sink faster.

2. Lean back and spread your weight. This will help you to distribute your weight more evenly and reduce the amount of pressure you're putting on the quicksand.

3. Slowly and gently move your arms and legs. This will help you to avoid creating ripples in the quicksand that could cause you to sink further.

4. Use your breath to your advantage. Take slow, deep breaths to help you relax and stay calm.

5. If you have something that floats with you, try to use it to stay afloat. This could be a branch, a piece of clothing, or even a full bottle of water.

6. Wait for help to arrive. If you're in a remote area, it may take some time for help to reach you. In the meantime, try to conserve your energy and stay as calm as possible.

Tar pit:

1. Don't panic. Panicking will cause you to move more quickly and sink further into the tar pit.

2. Roll over onto your back. This will help you to distribute your weight more evenly and reduce the amount of pressure you're putting on the tar pit.

3. Slowly and gently move your arms and legs. This will help you to avoid creating ripples in the tar pit that could cause you to sink further.

4. Use your breath to your advantage. Take slow, deep breaths to help you relax and stay calm.

5. If you have something with you that can help you float, use it. This could be a branch, a piece of clothing, or even a full bottle of water.

6. Call for help. If you're in a remote area, it may take some time for help to reach you. In the meantime, try to conserve your energy and stay as calm as possible.