Is there anything better than sand bags I can use?

Yes, there are several alternatives to sand bags that can provide similar weight and functionality, and may even offer additional benefits:

Water Bags:

- Water-filled containers, such as heavy-duty plastic bags or purpose-built water bags, can serve as an alternative to sand bags.

- The adjustable weight makes them versatile for different training needs.

- Easy to store and transport once emptied.

Dumbbells and Kettlebells:

- Traditional metal weights like dumbbells and kettlebells provide resistance training opportunities similar to sand bags.

- Offer varied weight options and allow for diverse exercises.

- May be preferred for their compact size compared to larger sand bags.

Plates:

- Weight plates commonly used with barbells can function as an alternative to sand bags.

- Versatility in adjusting weight by combining or removing plates.

- Stability with even distribution of weight makes them suitable for certain exercises.

Resistance Bands:

- While not directly comparable to sand bags in terms of weight, resistance bands provide dynamic resistance.

- They can complement or replace sand bags for certain exercises focused on mobility and stability.

Heavy Objects:

- Household items like milk jugs filled with water, bags of beans, or books can offer weight resistance in the absence of sand bags.

- Creative improvisation based on available resources for training.

The choice of alternative will depend on factors such as availability, budget, exercise requirements, personal preferences, and the desired level of challenging resistance.