How old you have to be for parkour?

Parkour is an urban acrobatic sport that involves traversing buildings and other obstacles by running, climbing, jumping, and swinging. There is no age limit for participating in parkour, but it is important to be aware of the risks involved and to take precautions to ensure your safety.

For children and teenagers, it is important to start out slowly and gradually increase the intensity and difficulty of the obstacles as they gain experience and strength. It is also important to find a qualified instructor who can teach them proper technique and safety procedures.

Adults can also participate in parkour, but it is important to be aware of the increased risk of injury as you get older. It is important to listen to your body and avoid pushing yourself too hard.

If you are considering trying parkour, it is important to talk to your doctor first, especially if you have any underlying health conditions.